Monday, Tuesday and Thursday 9:30-10:30am
Vikfit’s Women’s 50+ fitness class goes for 60 minutes and includes low, medium or high impact exercise options to meet individuals needs. The class includes an assortment of different exercises with weights and resistance bands available.
The class includes:
- Warm up: (10 minutes) Range of movement activities, walking, jogging(optional) and stretching.
- Conditioning Phase: (40 Mins) Strength/resistance training, cardio/bodyweight exercises, ball exercises, resistance bands, games and much more!
- Cool Down: (10 minutes) Balance exercises and stretching.
