Wednesdays 8 – 9am in the main hall
Vikfit’s Advanced Mixed 50+ fitness class goes for 60 minutes and includes low, medium or high impact exercise options to meet the individuals needs. The class includes an assortment of different resistances with weights and resistance bands available.
The class includes:
- Warm up: (10 minutes) Range of movement activities, walking, jogging(optional) and stretching.
- Conditioning Phase: (40 Mins) Strength/resistance training, cardio/bodyweight exercises, ball exercises, resistance bands, games and much more!
- Cool Down: (10 minutes) Balance exercises and stretching.
